Don’t Trust Your Cravings — Mind Pump Show (Condensed)
Update: 2025-11-26
Description
When your body’s cues are broken, “listen to your body” becomes dangerous — learn how to recalibrate. This 5-minute summary condenses a 2-hour Mind Pump Show (hosts Sal Di Stefano, Adam Schafer, Justin Andrews) deep dive into why hunger, fatigue, and exercise signals lie, and how to rebuild reliable cues. You’ll get the three-part coaching framework: identify roadblocks and identity-driven fears, commit to a coach-written plan, and track objective metrics like strength, sleep, and performance. Practical takeaways include protein-first meals, sane tapering off GLP-1 medications, scaling workouts for life phases, and using accountability to outlast impulsive urges. Key searchable topics: appetite, hunger cues, coaching, GLP-1, recovery, strength training, accountability. Listen now to get the key ideas in minutes.
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