Surviving Your Rock Bottom — The Rich Roll Podcast: Boundaries, Breathwork & Reframes
Update: 2025-12-04
Description
Feeling holiday dread or stuck at a low point? This condensed 4-minute version of The Rich Roll Podcast (original 1 hour) gives you a practical blueprint for managing family stress, navigating rock bottom, and rebuilding momentum. Host Rich Roll and guest Adam Skolnick break down how to set realistic boundaries, use breathwork and sleep as emotional armor, and reframe painful moments—rock bottom becomes a lever, not a disaster. You’ll learn concrete tactics: plan exits, book a hotel as a boundary, volunteer to stay engaged, avoid alcohol, name shame aloud, write morning pages, and take the smallest possible next step toward change. Topics include mental health, resilience, productivity, and values-based goal setting. If you want quick, actionable strategies for holiday gatherings and lasting personal growth, listen now to get the key ideas in minutes.
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