Feeling like your 2025 goals are already slipping away? In this powerful episode, I dive deep into why January challenges don't define your year and how to recommit to your vision - especially when life gets messy. Learn why the perfect time to transform your health is exactly when you think you can't.

Key Takeaways:

[2:15 ] Understanding why short-term plans like detoxes work - and why they're not enough alone

[8:45 ] The truth about hormones, aging, and why "it's just getting older" is a myth you need to stop believing

[15:30 ] How your body adapts to stress and why traditional approaches might stop working in perimenopause

[22:10 ] Why waiting for the "perfect time" is keeping you stuck (and what to do instead)

[28:45 ] The critical mindset shift: why more stress means you need more self-care, not less

[35:20 ] Understanding the connection between daily habits and lasting transformation

[42:15 ] How to move forward when life feels overwhelming

Resources Mentioned:

• 10-Day Whole Food Reset Program
• Dutch Test for comprehensive hormone analysis
• GI MAP testing for gut health
• Free consultation available for personalized hormone support

Ready to get the support you need? DM me on Instagram @cirafoy to learn more about our testing packages and programs.

Say Hi To Ciara At:

www.ciarafoy.com 

@ciarafoyinc

Book a consultation: CiaraFoy.com/apply-now