In this powerful masterclass, we dive deep into why your gut health is the foundation of everything from hormone balance to weight loss success. As a nutritionist with over 18 years of experience, I share why the conventional "calories in, calories out" approach often fails and how healing your gut can transform your health, especially during perimenopause and beyond.

Key Takeaways:

[15:00 ] The critical connection between gut health and your immune system - 70% of your immune system depends on your gut microbiome

[25:00 ] Why your body stores toxins in fat tissue and how this impacts weight loss resistance

[35:00 ] The truth about coffee masking digestive issues and what it means for your gut health

[42:00 ] How gut health influences hormone balance and why you can't have balanced hormones without a healthy gut

[55:00 ] The Four R's Protocol for healing your gut:

• Remove inflammatory triggers
• Replace with healing foods
• Repair the gut lining
• Reinoculate with beneficial bacteria

[1:05:00 ] The connection between artificial sweeteners, cravings, and gut bacteria

[1:15:00 ] Why diversity in your diet is crucial for gut health and how to achieve it simply

[1:25:00 ] The truth about gluten sensitivity and why European travel often feels different

Remember: Your body is always working FOR you, not against you. Let's partner with her to create lasting health transformation.

Say Hi To Ciara At:

www.ciarafoy.com 

@ciarafoyinc

Book a consultation: CiaraFoy.com/apply-now