Don't Let STRESS Rule Your LIFE | Iryna Ivanova
Description
In this episode of Realistic Happiness, we’re joined by Iryna, founder of HERO Alliance and a seasoned trainer specialising in stress management, resilience, and positive psychology. With over eight years of experience creating evidence-based workplace well-being programs, Iryna is passionate about helping individuals and teams cultivate emotional balance and sustainable success.
We discuss:
- The Overload of Modern Stress: Explore why stress feels more intense today than ever before, from constant digital stimulation to societal pressures, and how to manage information overload.
-Strategic Slowness vs. Hustle Culture: Learn why doing less can actually lead to more fulfilment and how to prioritise quality over quantity in daily routines.
- Emotional Detox and Recognising Burnout: Discover how to identify when you’re tipping from good stress to bad stress, and the importance of tuning into your body’s signals to prevent burnout.
- The Myth of Quick Fixes: Uncover why common stress hacks like cold showers and breath-work can only do so much, and why consistency and small, meaningful actions make a lasting impact.
- Parenting and Stress Management: Iryna shares her experience as a mom of two, highlighting how parental stress differs and how to maintain self-compassion while juggling responsibilities.
- The Power of Small Daily Highlights: Find out how creating small moments of joy each day can serve as a powerful antidote to stress and feelings of emptiness.
If you’re feeling overwhelmed by life’s demands, struggling to find balance between work and personal life, or seeking practical ways to handle stress without burning out, this episode is packed with actionable strategies to help you slow down, reconnect, and regain control.
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