In this episode of Realistic Happiness, we’re joined by Irene Anggreeni, a passionate advocate for integrating mental well-being into professional lives. With her extensive background in psychology and personal development, Irene shares practical strategies and stories to inspire a healthier, more balanced approach to career and life.

We discuss:

- Spotting Self-Sabotage: How to notice when you’re getting in your own way and what to do about it.

- Shifting Your Mindset: Simple ways to turn negative thoughts into growth opportunities.

- Turning Stress into Strength: How to manage burnout and come out stronger on the other side.

- Being Kinder to Yourself: Why self-compassion matters and how to practice it.

- Building Everyday Resilience: Easy habits to stay calm and confident through life’s challenges.

If you’re feeling stuck, doubting yourself, or searching for ways to stop holding yourself back, this episode is packed with ideas to help you move forward.

Connect with Irene:

LinkedIn: https://www.linkedin.com/in/irenevanjava/

Website: http://ireneanggreeni.com/
Connect with Us:

LinkedIn Community: https://www.linkedin.com/company/realistichappiness

Daisy's LinkedIn: https://www.linkedin.com/in/daisy-ilaria/

Jamie's LinkedIn: https://www.linkedin.com/in/jamie-everett1/