In this episode of Actionable Ayurveda with Salila, host Salila delves into the ancient Ayurvedic practice of Langana or fasting.

The discussion covers various forms of fasting, such as intermittent fasting and Upasana, exploring their physical, emotional, and spiritual benefits.

The episode highlights how fasting can help manage Kapha imbalances, improve spiritual growth, and promote overall mental and physical well-being.

Salila also answers questions from the community, discussing personalized approaches to fasting, the right frequency of fasting, and specific health conditions.

Practical tips and cultural wisdom on fasting for householders and yogis alike are shared, emphasizing a tailored and mindful approach to this transformative practice.

00:00  Introduction to Actionable Ayurveda

00:27  Understanding Langana: The Ayurvedic Approach to Fasting

00:54  The Deeper Meaning of Fasting in Ayurveda

05:09  Kapha Imbalance and Fasting

06:59  Practical Fasting Tips and Techniques

09:08  Fasting Traditions and Cultural Practices

11:34  Cleansing and Detox Fasting

13:22  Signs of Successful and Unsuccessful Fasting

19:16  Exercise and Fasting: Ayurvedic Perspective

20:34  Ensuring a Safe and Effective Fast

23:45  Struggling with Appetite and Arthritis

25:02  Managing Pitta Imbalance and Acidity

27:09  The Importance of Panchakarma

30:33  Addressing Body Pain and Arthritis Concerns

33:08  Fasting Tips and Best Practices

37:16  Fasting and Infertility

39:10  Concluding Advice and Personal Stories

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