Don't Trust the Scale: How to Measure Progress Beyond the Scale
Description
Progress Beyond the Scale: 10 Powerful Ways to Measure Real Change
In this episode of Inspiration2Grow, we're flipping the script on one of the most misleading tools in any transformation journey—the scale.
If you've ever felt discouraged by a number that just won’t budge (even though you’re eating better, training harder, and showing up for yourself daily), this episode is for YOU.
I’m breaking down 10 powerful, non-scale ways to track your progress—from strength gains and energy levels to mindset shifts and how your clothes fit. Because real transformation isn't just physical—it's mental, emotional, and deeply personal.
Whether you're just starting your journey or you've been at it for a while, I want to remind you: the scale is only one piece of the puzzle—and often, the least important one.
✨ Tune in to learn how to celebrate your wins in new ways, stay motivated through plateaus, and build lasting confidence beyond what the scale says.
Blog and website: https://inspiration2grow.com/
IG: @lisaoberbichlercoaching
United States
