For many of us women, we can recall a time when we were on a diet. For some of us, dieting began at a very young age. Throughout our lives, we are bombarded with messages promoting fad diets, meal replacement shakes, and unrealistic body standards, leading to cycles of weight loss and regain. 

Joining us on today’s episode is Kelly Mangini - a certified nutrition coach and personal trainer who has a mission to change how many of us think about fitness and nutrition. She's not just an expert; she's someone who has walked the walk and transformed her life through a metabolic-based mindset, and now she's here to share her wisdom with all of us.

Kelly has been instrumental in transforming my personal journey with fitness and nutrition, and I am so excited to share her insights with all of you. I hope you take from today that we as women should be done with dieting.

It’s time to grow into your glow…

Connect with Kelly:

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