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Donna Brooks on the healing power of somatic practice

Donna Brooks on the healing power of somatic practice

Update: 2023-11-25
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Learn what Somatic practice is and:
How somatic education can help with learning new skills, improving movement, reducing pain, improving athletic performance. 
How somatic therapy can help with Grief, trauma, depression and inner difficulties of all kinds

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Donna Brooks on the healing power of somatic practice

Donna Brooks on the healing power of somatic practice

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