Dopamine & Serotonin Meme Myth Busting; Why Quick Fixes Fail
Description
From ‘dopamine fasting’ to ‘serotonin diets,’ the internet is full of neurotransmitter misinformation. Is the gut really your "second brain"? Can getting 5 minutes of sunlight "boost" your mood?
Biohacking promises a shortcut to wellness, but what’s the real deal? We bust common myths about neurotransmitters and brain health, shedding light on the science behind these claims. Tune in for a fun, fact-filled conversation with Juniper and Laurel, traveling into the brain and getting to know the "it" neurotransmitters, serotonin and dopamine.
🧠 Introduction to Neurotransmitters (00:00 - 10:30 )
🔬 Debunking Neurotransmitter Myths (10:31 - 21:01 )
🧪 Neurotransmitters and Mental Health (21:01 - 29:47 )
🌞 Critique of Biohacking and Wellness Trends (29:48 - 40:00 )
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