Dr Ali Irani's PROVEN Strategies to Avoid Injuries in Indian Cricket and live a long life
Description
Unlock the secret to better health with Dr. Ali Irani, the legendary physiotherapist behind India’s top athletes! This episode uncovers the surprising dangers lurking in your daily habits—like how a wallet in your back pocket could be messing with your spine—and reveals the incredible power of posture to prevent injuries and boost performance. Packed with insider tips and simple tweaks for lasting impact, this conversation is your ultimate guide to leveling up your health one small habit at a time. Don’t miss it!
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Timestamps -
0:00 - Intro
3:00 - Podcast starts - saffron
6:20 - How Indian sports have changed
8:15 - Issues with the cricket players
11:30 - Posture issues
13:15 - Lung capacity and vitamins
23:00 - Mantras that cricketers use/do
26:25 - Sleep hacks
30:00 - Posture issues
33:00 - Body voltage issues
38:00 - Best water to drink
40:32 - Tips to eat properly
43:30 - Tips to strengthen posture and muscle
48:30 - Sleep, fertility and radiation
54:15 - Injury and recovery tips
56:00 - Rapid fire
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