How can we regulate our nervous system, ease anxiety, and create lives of greater connection and wellbeing?

In this heart-opening conversation, I sat down with Dr Kaitlin Harkess (she/her) to explore the transformative role of somatic practices, compassion, and lifestyle medicine in supporting mental health.

Together, we dive into:

• The importance of connection for mental health and wellbeing
• How understanding the nervous system can help us manage anxiety
• Practical somatic strategies from her new book for regulation and grounding
• The role of physical activity, nature, and recreation in reducing stress
• Why relationships, community, and service are pillars of wellbeing
• How a compassionate perspective reduces stigma around anxiety
• The power of flexibility and personalisation in health practices

Dr Kaitlin N. Harkess, PhD, is the author of The Somatic Workbook for Nervous System Regulation and Anxiety Management, host of the Wisdom for Wellbeing podcast, and founder of the holistic therapy practice Wisdom for Wellbeing. A Clinical Psychologist and long-time yoga and meditation teacher, Kaitlin has helped hundreds of individuals experiencing anxiety, overwhelm and burnout reconnect with their bodies and build resilience through integrative, evidence-informed practices.

Kaitlin’s new Somatic Workbook offers step-by-step, body-based strategies that complement psychological tools—an empowering resource for anyone navigating anxiety or stress and wanting to live with more balance, presence, and resilience.

Watch the How to Teach Yoga for Nervous System Regulation Masterclass at https://www.mentalhealthawareyoga.com/how-to-teach-yoga-for-nervous-system-regulation.

Be the first to hear when the dates of our next programs are announced and gain instant access to our curated Spotify playlist for nervous system regulation at https://www.yogapsychologyinstitute.com/join.

Find out more about our wonderful sponsor:

• Organic India at https://www.organicindia.com.au - use the promo code GRATEFUL15 to get 15% off your next order

This podcast is for general informational purposes only and is not a substitute for professional advice or training. Please consult a qualified healthcare professional for personalised guidance or come and join one of our programs at the Yoga Psychology Institute for professional training. While we are grateful for our guests and sponsors, any statements, claims or endorsements made are their own, and do not necessarily reflect the views or opinions of the Yoga Psychology Institute.