Dr. Aditi Nerurkar, MD: Why So Stressed? - Rewire Your Brain and Reset Your Life
Update: 2024-09-26
Description
As per Surgeon General Dr. Vivek Murthy’s national advisory, 1 in 3 parents is feeling high levels of stress. There are 63 million parents living with children under the age of 18 in the US, so this is roughly 210 million people who are feeling burnout. Today we have Harvard stress expert Dr. Aditi Nerurkar on the show to break down the different types of stress (adaptive and maladaptive) and how we can rewire our brains to manage daily pressures in the long term, as she outlines in her NYT bestselling book, The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience.
Meet My Guest:
WEBSITE: Dr Aditi
INSTAGRAM: @DrAditiNerurkar
FACEBOOK: Dr Aditi Nerurkar
LINKEDIN: Aditi Nerurkar, MD, MPH
PRESS:
BIG THINK: A Harvard Physician’s Guide to Rewiring Your Brain’s Stress Responses
NPR: 5 Simple Ways to Minimize Stress
TODAY.COM: 5 Things You Can do to Reset Your Brain and Beat Burnout
Meet Our Sponsors:
Brighthorizons.com: https://bit.ly/3M2qNct
Center Locator: https://bit.ly/3YFOxum
Teach Play. Love. Podcast: https://bit.ly/4db7sSl
The Work-Life Equation Podcast: https://bit.ly/4fKF3UL
Parenting Resources: https://bit.ly/3AmYUJH
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