Dr. Amy Shah on Why You’re So Effing Tired: Fixing Fatigue, Balancing Hormones, and Beating Bloat for Good
Description
If you’re tired of being tired, this episode is for you. We’re joined by Dr. Amy Shah, double board-certified MD, bestselling author of I’m So Effing Tired, and the go-to expert on hormones, gut health, and energy, to unpack the real reasons behind your fatigue. From hormone imbalances and inflammation to hunger cravings and bloating, Dr. Amy breaks down what’s actually going on in your body and how to fix it. We get into her signature formula for healing fatigue, the truth about fasting, how to rebalance your hunger hormones, and what every woman should know about nutrition, supplements, and sustainable energy.
Mentioned in the Episode:
I’m So Effing Hungry: Why We Crave What We Crave - And What to Do about It by Dr. Amy Shah
Save Yourself With Dr. Amy Shah Podcast by Dr. Amy Shah
Organic Raw Apple Cider Vinegar, With The Mother
Coconut Cult Probiotic Coconut Yogurt
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