What really is in the food we eat?

In this shocking and enlightening episode, Dr. Chris Van Tulleken explores the profound impact ultra-processed foods have on our health, society, and our relationship with food. 

Dr. Chris van Tulleken is an infectious diseases doctor at UCLH with a diploma in Tropical Medicine and a PhD in Molecular Virology from UCL. He is one of the BBC’s leading science presenters and author of the groundbreaking book, Ultra-Processed People.

This conversation delves into the deceptive nature of food marketing, the challenges of dietary change, and the stark reality of food addiction. Plus, Chris discusses his firsthand experience with an 80% ultra-processed food diet and its alarming implications. 

This discussion will not only inform you, but empower you to scrutinise your food choices and advocate for a healthier, more transparent food system.

Connect with Chris on Instagram

Buy Chris's book, Ultra-Processed People

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Timecodes

00:00 Introduction

00:05 Emotional Connections to Food

00:08 Defining Unhealthy Foods

00:17 Impact of Marketing Strategies

03:06 Ultra-Processed Diet Experiments

09:29 Consequences of Ultra-Processed Foods

26:36 Debunking Diet Myths

42:09 The Illusion of Willpower

49:21 Actionable Steps for Individuals

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