Dr. Diane Interviews Julie Bailis on the Importance of Strength Training for Women
Update: 2025-02-20
Description
Why is strength training so important for women, especially during menopause and mid-life? Explore solutions for issues like belly weight gain, poor sleep, and hot flashes. Discover how Julie helps women break free from societal pressures and embrace a more empowering mindset. We bust the following myths: it's too late to start strength training, cardio is the best way to lose weight, I'll get too bulky, and menopause means inevitable weight gain.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
