Welcome to the Pretty Intense Podcast. We have Dr. James DiNicolantonio on the show today. Dr. DiNicolantonio is a cardiovascular research scientist and Doctor of Pharmacy, and the author on 9 best selling books on health, including his latest book "The Salt Fix" where Dr. DiNicolantonio dismantles the old myth of a "The Low Salt Diet" being a healthy choice. The fact is, some old theories on diet just did not have the adequate research and proof to back up the theory. Dr. James DiNicolantonio cuts through the noise to reveal the facts you need to know. In this eye-opening episode, you'll learn how salt—often villainized by health trends—actually plays a crucial role in maintaining proper bodily functions such as hydration, nerve transmission, and muscle contractions. Knowledge is power—equip yourself with evidence-based advice that empowers you to make mindful choices about what goes on your plate. We also dive into Dr. DiNicolantonio's biggest supplement recommendations. Don’t let misconceptions dictate how you nourish yourself any longer; dive into “The Salt Fix” today and transform the way you think about this vital nutrient forever! Enjoy this episode and get some straight forward simple tips to elevate your health game TODAY! Feel amazing!!!