DiscoverCHASING MOVEMENTDr. Joe Reichmann: The Psychological Benefits Of Movement, Sleep Hygiene, Self Affirmation & Goal Setting.
Dr. Joe Reichmann: The Psychological Benefits Of Movement, Sleep Hygiene, Self Affirmation & Goal Setting.

Dr. Joe Reichmann: The Psychological Benefits Of Movement, Sleep Hygiene, Self Affirmation & Goal Setting.

Update: 2020-06-01
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Joe talks the benefits of movement on mental health, goal setting, recreating a positive mindset and behaviors through self affirmation & how to develop better sleep for better days.

More from Joe on Instagram at @thejoefranz and his coach, Joey Tortora at @joey_toto

More information at www.chasingmovement.com 

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Dr. Joe Reichmann: The Psychological Benefits Of Movement, Sleep Hygiene, Self Affirmation & Goal Setting.

Dr. Joe Reichmann: The Psychological Benefits Of Movement, Sleep Hygiene, Self Affirmation & Goal Setting.

Chasing Movement