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Anxiety disorders affect 40 million adults and are the most common mental diagnosis in America. Dr. John Delony, best-selling author, mental health expert, host of “The Dr. John Delony show”, joins Robert and Kim to talk about how to calm anxiety. He has two doctorate degrees and over two decades of experience in counseling, crisis response and higher education. He is also part of the Dave Ramsey team of personalities. 

Dr. Delony shares that, “At its core, anxiety is our body telling us we are out of step relationally, that we are in a situation that isn’t safe, or that, as we look into the future, we cannot control what is coming next. It’s not a sign that we’re broken or that our brains are malfunctioning. It’s the other way around. It’s telling us that our brain is working great. It’s designed to tell us we are under a threat and we need to look at our entire universe to find out what is going on.” He also shares that cognitive dissonance is when we have two different competing thoughts or emotions at once. We might be reading scripture that tells us we are loved and accepted as we are while those around us are sending a different message. It can lead us to shut down. If you are experiencing cognitive dissonance, your body might sound an alarm. If we are surrounded by loving people but feel lonely inside, we may experience that dissonance and our brains will alert us. Anxiety can be the result of experiencing that difference. 

Many single parents experience chronic anxiety, so what is anxiety and how do we calm it?

For the full show notes, tips and links go to SoloParentSociety.com 

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