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➡️ About The Guest

Dr. John Delony is a renowned mental health expert, author, and speaker with a rich academic background, including two Ph.D.’s in Counselor Education and Supervision, and Higher Education Administration. At Ramsey Solutions, he combines his expertise in mental health with practical financial advice, helping people build healthier lives and relationships. Dr. Delony hosts "The Dr. John Delony Show," a popular podcast offering insightful advice on anxiety, depression, marriage, and parenting.

Before joining Ramsey Solutions, Dr. Delony served as a university professor and dean, gaining valuable experience in educational leadership and student counseling. His approachable style and evidence-based strategies have made him a trusted voice in mental health. His books (2x National Bestseller), including "Redefining Anxiety" and "Own Your Past, Change Your Future," have empowered countless readers to take control of their mental health journeys. Dr. Delony continues to impact lives through speaking engagements, workshops, and media appearances, encouraging individuals to overcome obstacles and lead fulfilling lives.

➡️ Show Links

https://ter.li/uk2n2z (https://www.instagram.com/johndelony/)

https://twitter.com/johndelony/ 

https://www.linkedin.com/in/johndelony/ 

➡️ Podcast Sponsors

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Miro - https://miro.com/successpod

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LinkedIn Jobs - https://linkedin.com/excellence

➡️ Talking Points

00:00 - Intro

02:03 - What is Anxiety?

04:40 - Handling Different Types of Anxiety

07:33 - Why Anxiety is So Bad Today

16:21 - Anxiety in Entrepreneurship

18:45 - Advice for Employees and Entrepreneurs

24:20 - Balancing High Performance and Personal Life

30:24 - Shedding Negativity and Stress

33:17 - Sponsor: The Ops Authority Podcast

34:02 - John’s Six Choices for Anxiety

39:00 - Belief and Anxiety Connection

42:36 - Healthy Secular Outlets

46:49 - Misunderstanding ‘Anti-Fragile’

49:49 - Healthy Marriage Misconceptions

54:06 - Extremes in US Culture

57:51 - Finding Role Models Today

1:01:08 - Trust and Vulnerability

1:07:52 - Connect with Dr. John Delony

1:08:20 - Advice for His Younger Self

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