DiscoverPassion Struck with John R. MilesDr. Jud Brewer on How You Break Out of Your Food Jail EP 408
Dr. Jud Brewer on How You Break Out of Your Food Jail EP 408

Dr. Jud Brewer on How You Break Out of Your Food Jail EP 408

Update: 2024-01-30
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https://passionstruck.com/passion-struck-book/ - Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Picked by the Next Big Idea Club as a must-read for 2024.

In this episode of Passion Struck, we dive into the fascinating world of our eating habits with Dr. Jud Brewer, a renowned psychiatrist, mindfulness trainer, and neuroscientist. Dr. Brewer shares insights from his groundbreaking book, "The Hunger Habit," and discusses how we can break free from our unhealthy eating patterns.

Full show notes and resources can be found here: https://passionstruck.com/dr-jud-brewer-on-how-to-break-out-your-food-jail/

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Dr. Jud Brewer on How to Transform Your Eating Habits

rom understanding the science behind our cravings to cultivating self-awareness and intentionality, Dr. Brewer provides practical advice on how to transform our relationship with food and become more mindful eaters. Join us as we explore the path to breaking out of our food jail and creating healthier habits.

All things Dr. Jud Brewer: https://drjud.com/about/

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Dr. Jud Brewer on How You Break Out of Your Food Jail EP 408

Dr. Jud Brewer on How You Break Out of Your Food Jail EP 408

John R. Miles, Jud Brewer, Bob Sutton