In this episode, Dr. Ruchir dives deep into the causes, effects, and solutions for snoring and sleep apnea. He explains how these common sleep disruptions impact not only our rest but our overall health. Dr. Ruchir breaks down the signs of sleep apnea, the risks associated with untreated cases, and when it’s time to seek help. Tune in to learn about effective treatments, lifestyle adjustments, and tips for a better night's sleep! Whether you or a loved one struggles with snoring, this episode has valuable insights to help everyone sleep soundly. Don't miss it!