Dr. Sarah Michaud is an accomplished psychologist, author, and expert in addiction and codependency. She wrote the book CoCrazy, which chronicles her personal and professional journey through a family affected by addiction. Dr. Sarah has also contributed to publications such as The Sober Curator and engages audiences through her YouTube channel, Leaving Crazy Town. With extensive experience in therapy and a passion for helping others reclaim their lives from codependency, she offers valuable insights and practical advice through her work.

Episode Summary:

Welcome to another enriching episode of Transform Your Mind, the podcast series dedicated to uplifting discussions on personal development and mental health. In this edition of Author's Corner, we dive deep into the multifaceted world of codependency and addiction with Dr. Sarah Michaud, author of CoCrazy. Known for her profound psychological insights, Dr. Sarah walks us through her intense yet enlightening journey of growing up in a family plagued by addiction, her personal experiences with drug dependency, and her eventual path to recovery. The conversation offers invaluable advice for anyone struggling with codependent relationships or battling addiction.

Dr. Sarah Michaud unpacks the meaning of codependency, explaining that it often involves prioritizing another's welfare to the detriment of one's own mental health and well-being. Using real-life examples and practical advice, she underscores the importance of recognizing these unhealthy patterns and reclaiming personal freedom. From setting firm boundaries to focusing on self-care, CoCrazy is a critical resource for anyone caught in the vicious cycle of codependence, whether or not they're dealing directly with addiction. This episode is a must-listen for those seeking actionable steps toward achieving mental and emotional freedom.

Key Takeaways:

• Defining Codependency: Dr. Sarah emphasizes that codependency often involves prioritizing others' needs over one's own, leading to a loss of self.
• Emotional Impact: Living with an addict or a partner with problematic behavior can make one feel almost 'crazy,' emphasizing the importance of managing one's mental health.
• Practical Advice: Focus on setting boundaries and taking care of yourself instead of trying to change the addict.
• Communication: Effective communication should focus on facts rather than feelings to break through the denial often found in addicts.
• Road to Recovery: Learn actionable steps such as seeking support, focusing on self-care, and setting realistic boundaries for sustainable recovery.

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