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In this special Decoding Health Podcast on-the-road edition, Dr. Urban celebrates a major milestone—earning his Brazilian Jiu Jitsu black belt under the guidance of Professor Andre Maracaba at Maracaba BJJ. Listeners get an inside look at the discipline, perseverance, and martial arts philosophy required to achieve this rare accomplishment, a journey that took more than nine years, multiple surgeries, and unwavering commitment. Professor Maracaba shares insights on the principles of Shoshin (beginner’s mindset), the Bushido code, and the evolution of Jiu Jitsu from its judo roots, while Dr. Urban reflects on how BJJ has shaped his personal growth, family life, and leadership. The episode also dives into fundamental techniques like ukemi (breakfall skills) and osoto gari, highlighting how martial arts training transcends the mat to build resilience, humility, and a stronger human spirit.

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