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This episode takes a deep dive into the science, benefits, and risks of nicotine use through patches, pouches, and other delivery methods. We share personal experiences, experimenting with different doses and discuss why reactions can vary—from dizziness and nausea to sharper focus and improved clarity. Dr. Urban explains how nicotine’s mechanism differs from caffeine, highlighting its potential role in combating brain fog, jet lag, and even viral replication through nicotinic acetylcholine receptors. The conversation covers addiction risks, responsible use, and misconceptions around smoking versus alternatives like patches and pouches. Ultimately, nicotine is presented as a powerful tool when used sparingly and strategically, but one that demands responsibility and awareness—especially for younger users who may be misusing it as a trend. 

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