Dr. Wendy Suzuki: Good Anxiety
Update: 2024-12-31
Description
Learn how to turn anxiety into a force for good with Dr. Wendy Suzuki, a neuroscientist and professor at NYU. Dr. Suzuki joins On Leadership to share insights from her book Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, discussing how anxiety is a normal human emotion that exists on a spectrum, and how we can harness the "good" aspects of anxiety to become more productive and empathetic. She shares practical tips like turning anxious "what-if" thoughts into a to-do list, as well as the benefits of physical activity in managing anxiety.
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