Drinking Water? Fluids? Food?: Hydration Without the Hype
Update: 2021-09-01
Description
It's hot, hot, hot here in the Midwest, and it's got us thirsty! Join Laura and Amy as we take a deep dive (pun intended) into healthy fluid intake.
* How much water do you really need to drink? * How can you calculate your own fluid needs? * Are there special considerations for active people?* What's the deal with alkaline water?
Links mentioned in today's show.https://abbylangernutrition.com/how-much-water-do-you-need-a-day-its-not-that-simple/https://abbylangernutrition.com/diet-review-alkaline-water-thing/
Listen Here, or wherever you get your podcasts!!
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