In this week’s G-Fit Conversation, I wanted to share about the one thing that really shifted my recovery back to normal workouts and swims from HARD to "i've got this!" There is a huge amount of mental and emotional lightness that comes when we finally release unrealistic expectations.

After my surgery, I found myself frustrated by how hard it was taking me to get back to my swims and workouts- my comeback felt so slow - until a conversation with a fellow friend shifted everything. In this episode, she shares how dropping the pressure became the key to regaining my rhythm and flow.

Tune in for a raw reminder that sometimes the fastest way forward is to stop forcing it. Whether it’s in your workouts, recovery, motherhood, or everyday life — this episode will inspire you to let go of the weight of expectation and find your flow again.

Mantra of the week: Drop the pressure. The comeback happens with flow, not force. 💫 let's step in and make it the best week ever! xo Gina