Dropping the Suitcases

Update: 2022-03-21

Description

Here is a mindful meditation to help think of worries about the past and future being in two suitcases that you can put down whenever you like.

Comments

In Channel

Walk Along a Beach for Well-being

2022-07-2510:02

Stress Relief with Breathing

2022-07-1313:30

Soft Stomach Breathing

2022-07-0407:54

Re-Relax Your Mind

2022-06-2011:10

Noting

2022-06-0611:04

Notice Your Body in the Present Moment

2022-05-3112:28

Relieving Stress

2022-05-2411:54

Mindfulness for Stress and Anxiety

2022-05-1709:02

Immerse Yourself in the Breath

2022-05-0910:12

A Guiding Meditation to help with Stress

2022-04-2510:36

Chaotic Times

2022-04-1111:42

Dropping the Suitcases

2022-03-2108:28

Deep Breathing

2022-03-1412:22

Breathing for Medium Stress

2022-03-0813:06

Breathe Away Anxious Thoughts

2022-02-2808:38

Alleviate Stress with 3 Breaths

2022-02-1415:26

Use Your Breath As An Anchor

2022-02-1108:26

Total Body Relax for Sleep

2022-02-0115:42

Appreciate Sleep

2022-01-2508:04

Dreaming of Holidays

2022-01-1811:00

00:00

1.0x

#box-pro-ellipsis-176370039412720{-webkit-line-clamp:2;}Dropping the Suitcases

Dropping the Suitcases

sallyjn

Dropping the Suitcases