Dukkha Unplugged-Change is inevitable-Suffering is not!

Update: 2019-03-03

Description

Opinion: An application of Shakyamuni Buddha's philosophy on dukkha in the modern world (physical and psychosocial ailments such as chronic stress, job burnout, chronic pain, and chronic illness and so forth) and evidence-based, western mindfulness practice for the cessation of suffering and better quality of life.