Dylan Efron: Lazy Workouts, Becoming an Accidental Dancer, and Middle Brother Syndrome
Description
Dylan Efron has built a career defined by curiosity, creativity, and a willingness to do things his own way. From producing and filmmaking to chasing new passions outside the spotlight, Dylan brings a perspective that’s equal parts grounded and entertaining.
It’s not all about the headlines — Dylan reflects on his creative process, what he’s learned working behind the scenes, and how he balances ambition with staying grounded. Of course, he also shares his take on “lazy workouts,” the Afro beats currently on his playlist, and the realities of growing up as the middle brother. The result? A candid, funny, and thoughtful conversation in Dylan’s Office.
Don’t miss this conversation where Dylan opens up about:
- Carving out a creative career that thrives outside the spotlight
- The lessons only Hollywood’s behind-the-scenes can teach
- His not-so-secret weapon: goofy dance moves (and that surprise stint on Dancing with the Stars)
- Why chasing balance beats chasing perfection—in work, fitness, and creativity
- What’s next on his horizon, and how he’s rewriting success on his own terms
Find Dylan:
IG: @dylanefron
TikTok: @dylanefron
Questions, comments…sharp takes? Shoot us a note at WhatsUp@officeof.world
Find out more about the Office Of Podcast
One more thing! Not all offices are created equal. See who else is part of our world and all of the unstructured, messy behind-the-scenes that comes with it on our Instagram & TikTok.
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Recorded at The Newsstand Studios at Rockefeller Center.
Thank you for listening.




