James and Chris welcome Golf Fitness Expert, Shannon Heffernan. Shannon is a PGA of Canada Teaching Professional and certified in TPI-3. She is the founder of Dynamic Motion Golf based in Calgary, Canada. This episode is jam packed full of interesting and useful information. We discuss the importance of strength training and proper preparation for the season, the enormous benefits of mobility work each day, and how to recover from a round of golf in order to continue to perform your best, including lots more techniques to improve your game and health. Shannon and her team have recently launched their new TV Coaching Series. See the link below.  https://www.dmgolfperformance.com/index.html Please join the ATP team and share this podcast with anyone you feel will find it useful or enjoyable. Together we can help improvement and enjoyment in golf and life.