According to Web MD, “Chakra is a Sanskrit word that means wheel or cycle. There are seven main chakras situated along the spine, from the base of your spine to the crown of your head. Chakras are thought to provide subtle energy that helps your organs, mind, and intellect work at their best level.”

Listen in on this episode as Sarah shares her expertise of all seven chakras. Learn about each of the chakras, the part of the body they correspond to, and how to unblock them. Even if you aren’t sure you believe in the chakras and the way energy moves through our bodies, it is still worth checking out. You might just find another tool to add to your mental health toolbox.

Xo,

Amy & Sarah

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*The Unqualified Therapists Podcast is not giving medical advice as they are not actual doctors (Hence the name: Unqualified 😉). This podcast is for entertainment purposes only and all medical advice should be taken from a Qualified Doctor. UT shares stories and resources, not medical advice.