In this episode, I break down the truth about why you’re not growing, and how to finally start building muscle efficiently.I walk you through my full muscle-building framework, including why “just following the plan” doesn’t guarantee progress, how to train for adaptation, and the mindset shift required to go from reactive to proactive.

I also share my own experience adding four inches to my glutes - what went wrong, what I fixed, and how you can do the same without overtraining, burning out, or relying on enhancements.

Timestamps:

- [00:00 – 03:35 ] – Intro

- [03:36 – 06:45 ] – Why you’re not growing: eating, training, recovery, and environment factors.

- [06:45 – 12:00 ] – “Doing the plan” doesn’t guarantee muscle growth.

- [12:00 – 12:50 ] – Why loading more weight every week isn’t real progress.

- [12:50 – 18:24 ] – The real secret: proactive training.

- [18:24 – 22:22 ] – How to identify compensations and avoid injury.

- [22:22 – 25:48 ] – You can’t manage what you don’t measure.

- [25:48 – 31:43 ] – How to produce effort across sessions.

- [31:43 – 33:37 ] – What separates those who grow from those who coast.

- [33:37 – 36:03 ] – The importance of daily habits.

- [36:03 – 37:26 ] – How to handle breaks in training without losing progress.

- [37:26 – 41:49 ] – Hormones and stress: how chronic fatigue and poor sleep kill muscle growth.

- [41:49 – 45:35 ] – The sleep deficit trap.

- [45:35 – 49:28 ] – How “extra work” leads to burnout instead of gains.

Links & Resources:

https://coryfit.com/

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Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultation

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