E.158 Balancing Act: A Therapist's Guide to Self-Care and Personal Well-Being
Description
Have you ever wondered how therapists take care of their own mental health while supporting others through theirs? Today, I share my personal journey through the landscape of self-care, especially during the pandemic. I'll reveal the challenges I've faced in balancing professional responsibilities with personal well-being and how scheduling vacations in advance, a strategy taught by my business coach has been a game-changer. Discover how Julie Herres's book, "Profit First for Therapists," has shed light on the financial anxieties that many of us face, and how understanding these can help us better serve our clients while taking care of ourselves.
Self-care isn't just about routine tasks; it's about finding activities that bring you joy and relaxation. From gardening and lawn care to more unconventional hobbies like yodeling, I discuss how personal hobbies can serve as effective self-care practices. I'll also share my exciting plan to take nine weeks off, during which time I'll feature some of our favorite past episodes. As we gear up for the summer holidays, join me in celebrating Canada Day and the 4th of July.
While we wrap up with holiday wishes, remember the importance of seeking professional help for mental health or substance abuse issues—call 988 if you're in crisis in the United States or Canada.
United States
