In this episode, I discuss the pervasive issue of burnout, and I’ll share personal experiences of the past eight months. (It hasn’t all been good!) I’ll address the symptoms, causes, and societal impact of burnout. 

I’ll get into the weeds with you on the CRUCIALLY awesome power of mindset and spiritual connection, while I guide you on recognizing burnout in your own life.

I will also introduce practical, faith-based steps to combat burnout and remind you of the importance of resting in 

God, maintaining a daily relationship with Him, and prioritizing spiritual health to overcome cyclical stress and 

exhaustion. Get ready to learn through my journey of the past 8 months, and get actionable advice for a busy woman like you who is seeking clarity and peace amidst their hectic life!! God bless you!

EPISODE TIMESTAMPS

00:00 Introduction and Personal Experience with Burnout

01:54 Understanding Burnout: Symptoms and Causes

08:18 The Importance of Mindset in Combating Burnout

12:36 Practical Steps to Address Burnout

21:10 Spiritual Guidance and the Role of Faith

42:20 Conclusion and Final Thoughts

ALL THE THINGS SIMPLE BEAUTY 👇🏼

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In Christ, 

Xo Jennifer

DISCLAIMER

All products in this video or mentioned on my podcast were purchased by me for demonstration or review - unless otherwise disclosed. All opinions are my own. 

I have been a licensed Esthetician and Makeup Artist for over 20 years. Any products I recommend, I do so wholeheartedly and in good faith.

I care about my viewers and only recommend products I personally use, have used, or have researched for ingredients that I know work. 

Please note that everyone's skin is different, so ALWAYS patch test or use ANY new product in your makeup or skincare routine - recommended by anyone - with care and caution.