In this week’s episode Kayla and I discuss:

 

👉 how journaling has changed her architecture career.  

👉 how she finds a conference room to journal in on her lunch break.

👉 her lack of fear to leave work at 5pm sharp.

 

Kayla uses journaling as a tool to calm her nervous system, provide calm in an often chaotic industry, and organize her thoughts when her to-do list seems never ending.

 

Not sure how to journal?  Me either.  GREAT NEWS!

 

Kayla will be teaching architects how to journal between OAC meetings, redlines, or Revit syncs.  You’ll leave feeling calm and focused.  Join us!

 

🌿 The Wellness Hub for Architects 🌿:

Wednesday, August 7th @ 12:00 pm EST

Wednesday, August 14th @ 12:00 pm EST

Wednesday, August 21st @ 12:00 pm EST and 

Wednesday, August 28th @ 12:00 pm EST

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🌿 𝗧𝗛𝗘 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗛𝗨𝗕 𝗳𝗼𝗿 𝗔𝗿𝗰𝗵𝗶𝘁𝗲𝗰𝘁𝘀: 🌿

A virtual studio full of 15-minute classes aimed to reduce the stress of architects.

(Corporate Desk Yoga • Corporate Journaling  • Successful Sleep Classes • + More)

Join us HERE.

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Guest: 

Kayla Barko, Licensed Architect & Owner of Build your Sanctuary

Business: Build Your Sanctuary, LLC

Website: Www.BuildYourSanctuary.com

Instagram: @buildyoursanctuary