DiscoverThe Healthy ArchitectE.7 Journaling and Little “t” Traumas, Katherine Serrano Sosa
E.7 Journaling and Little “t” Traumas, Katherine Serrano Sosa

E.7 Journaling and Little “t” Traumas, Katherine Serrano Sosa

Update: 2024-08-09
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Katherine is the Founder and Principal Architect of Rooted Architecture Studio.  In this week's episode, Katherine and I discuss:


 


👉 How powerlifting impacts her redlines


👉 How therapy and little “t” traumas has allowed her to follow her purpose in life and 


👉 How journaling led her to open her own architecture firm and have a greater impact on the Latino community. 


 


Want to try journaling like Katherine?


👇 Join other architects in The Wellness Hub for Architects.👇


______________________


🌿 𝗧𝗛𝗘 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗛𝗨𝗕 𝗳𝗼𝗿 𝗔𝗿𝗰𝗵𝗶𝘁𝗲𝗰𝘁𝘀:🌿

A virtual studio full of 15-minute classes aimed to reduce the stress of architects.


(Corporate Desk Yoga • Corporate Journaling  • Successful Sleep Classes • + More)


_______________________


Guest: Katherine Serrano Sosa


Business: Rooted Architecture Studio, PLLC 


Website: rootedarchitecturestudio.com


Email: katherine@rootedarchitecturestudio.com


Instagram: @rooted_architecture and @katherineaserranososa

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E.7 Journaling and Little “t” Traumas, Katherine Serrano Sosa

E.7 Journaling and Little “t” Traumas, Katherine Serrano Sosa

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