E.A.T. Your Way to Success: Energy, Attention, and Time Strategies for 2025
Update: 2025-01-03
Description
In this episode, I’m breaking down the E.A.T. Framework—Energy, Attention, and Time—and how these three pillars can help you thrive in 2025. I’ll share practical, personal strategies like creating environments that fuel your growth, staying present by managing your attention, and using your time more intentionally. Tune in for simple, actionable tips to level up your life and make this your best year yet.
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