New EasYoga Podcast Episode 183 - Join Gemma in this episode where she talks to special Guest Natalie Bedard.

Natalie, as many call her NatNat, is a beacon of resilience and empowerment; she founded Lift One Self in 2019. Despite facing life-threatening illness and single parenthood to three boys, she guides others on their journey of self-discovery and healing through mindfulness and decisive action. Natalie focuses on unravelling emotional blockages and reconnecting with intuition, empowering individuals to realize their full potential through small, manageable steps.

You can find more out about NatNat here:

https://www.liftoneself.com/

https://www.facebook.com/LiftOneSelf/

https://www.tiktok.com/@liftoneself?_t=8kBUw59eEq6&_r=1

https://www.instagram.com/liftoneself/

https://www.youtube.com/@LiftOneSelf-

Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

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Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

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