Introduction to S01 with Dr. Jas

E01 How do I provide support to someone close to me that has depression?

E02 How do you snap out of negative feelings without suppressing your emotions?

E03 How long do I let myself wallow in this negative energy?

E04 How can I control binge eating when I’m feeling low? How do I avoid feeling guilty after that?

E05 Sometimes I confuse anxious thoughts with gut feelings, one is not the other, how do I differentiate it?

E06 I want to get help but I feel like nothing will help me because I don’t have a reason to be sad. What do I do?

E07 Is there any way I can look at my anxiety and depression from a brighter side?

E08 I feel like I’m unable to care about anything or anyone in my life and I don’t know what to do

E09 Is hypervigilance the same thing as paranoia?

Acknowledgements & endorsements for further studies