E038 - How to deal with Emotional lows & Stuck Energy
Description
In this episode I want to share with you the keys to dealing with heavy emotions and stuck energy. I myself have been really challenged with that over the past weeks being here in Mexico and it affected me quite a lot. I had no inspiration, I felt tired, I had no real drive and I simply felt caged in and small. Luckily I've learned how to self-help myself, because I follow the four keys that I'm sharing with you in this episode.
If you're experiencing strong "negative" emotions regularly, feel depleted, exhausted, stressed, etc. you do not want to miss this episode. At the end of it, I'm walking you through a little exercise that teaches you how to clear out emotions and energy by yourself in the future.
Enjoy the episode and share your learnings with me here on IG!
United States
