We're celebrating 100 episodes of the Happily Hormonal Podcast today and I couldn't be more excited to have made it here with you!

Today I'm going through the top 5 most downloaded episodes of 2023 and I'm linking all of them below so you can go back and listen - even if you've listened before these foundational podcasts will all be a great refresher as you're prepping for happy hormones in 2024.

DON'T FORGET! You can still join us in Nourish Your Hormones and have access to the 2 bonus coaching calls in Jan so I can put my eyes on your hormones and help you get on track for better periods, more energy, and less PMS. This is your year. ❤️

Fill out this quick feedback form to tell me what you want to hear on the podcast + how you want help with your hormones this year.

Top 5 Episodes of 2023:

#5 - E40: Do Minerals Really Matter for Hormone Balance? How to Assess & Replenish Mineral Stores

#4 - E38: 10 Tips to Create A Hormone-Supportive Morning Routine

#3 - E63: The 4 Things to Start With to Eat For Your Hormones

#2 - E1: Creating Hormone Balance Without Overcomplicating Everything

#1 - E47: Wondering "Where Do I Start?" 2 Things You Need to Do FIRST for Balanced Hormones

Also mentioned in this episode:

E91: Horm

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Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass