E100 - 8 Lessons from 100 Episodes
Description
In this episode Alex discusses 8 lessons he learned from making the first 100 episodes of the podcast, including how to deal with success and failure, internal and external obstacles, creativity, peristence and much more.
Audio-Essay by Dr. Alex Curmi. Dr. Curmi is a consultant general adult psychiatrist with a sub-speciality in addictions who completed his training in the South London and Maudsley NHS foundation trust. He is also a UKCP registered training psychotherapist, and has a special interest in mindfulness meditation.
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