Behind the scenes to letting go, is what we decide to focus on and what we make it mean. Are we focused on problem or solution? On what we have or what we are missing? The past or the future?

Here is another question I have personally found to be very useful as well. How this a problem for me right now in this moment? We can only view the past or the future from right now in this moment. Nobody has ever been to the past or the future. Sure, we can think about it but we can’t go there because all we have is this moment in time, right now.

All moments are just moments in time and will pass. This is because the now is not everlasting, it is ever-present. This is a crucial distinction. The ever-present is continually changing. Nothing stays still, the good, the bad and even the ordinary.

Let’s enjoy the adventures of the ever-present moment and what these precious moments keep transforming or experience to.

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