![E111: Calming 10 min Meditation for Anxiety & Stress Relief [Affirmation Meditation for Peace & Calm / Healing]](https://s3.castbox.fm/7b/c4/38/9fa9d6fd449b8f5bacf35fa9ffd10663db_scaled_v1_400.jpg "E111: Calming 10 min Meditation for Anxiety & Stress Relief [Affirmation Meditation for Peace & Calm / Healing]")
E111: Calming 10 min Meditation for Anxiety & Stress Relief [Affirmation Meditation for Peace & Calm / Healing]
Description
Today’s meditation: Calming Xmin Meditation for Anxiety & Stress Relief
Your journal prompt for today is: Do you notice any patterns in the times, locations, or situations in which you experience higher stress levels? If so, what are they?
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