Let’s get talking about some empowerment with mental and physical health with our special guest, mental health and wellness content creator, Kelly U. With over 200k followers, Kelly has created a vibrant platform filled with vulnerable empowerment all stemmed from her personal experiences living with IBS and mental health. With some of her content reaching millions of views, Kelly has gotten to work with brands like SXSW, Olly Wellness, and Aerie Real to name a few all centered on her strong content creator that’s honest and empowering.

Here’s the Four Hot Takeaways:

1. 3:14 Kelly gives rapid fire answers to her favorite childhood game, a staple in her fridge, why she wants to expand her date night plans, a dream vacation location, and why underdressed to the occasion is her functional favorite.
2. 13:43 Dominique and Kelly go through her Medical Pop Headlines as they share the stories behind her winning Health and Wellness Influencer of the Year with The Influence Awards, the power of talking about mental health and therapy from her time on the SXSW Panel, and why some of her viral IBS videos about relationships and IBS explain the value of finding trust in your support system.
3. STORY TIME INTERMISSION at 29:09 gets vulnerable as Kelly shares the time she got empowered and learned the importance of setting boundaries with her parents in order to improve her own wellbeing and family dynamic.
4. 33:33 ends the podcast as Kelly and Dominique talk openly about the duality between physical and mental health, how she discovered the importance of working on both her chronic illness and mental health equally in order to live and empowered life, the steps she takes to use the distance of time when choosing content topics, her top advice on how to support your physical or mental health when the other part is struggling, and all the different tools they recommend trying in a wellness toolbox so your balance of life with chronic illness and mental health wellness can be achieved.

Please like, comment, subscribe and share this episode, follow Kelly @kellyu, on all social media platforms! Please check out the InvisiYouth Charity Shop to buy yourself or someone you care about our Subtle Activist Color Block bracelet or Sticker Collection on www.etsy.com/shop/invisiyouthcharity with free shipping globally, and please support InvisiYouth Charity by donating, following and joining our programs and community @invisiyouth!

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