Welcome to “The Happiness Contribution™ Show!
Hosted by Rosaria Cirillo (Happiness Change Catalyst, Certified Happiness Trainer, Customer Experience Professional, and Laughter Yoga Teacher), in “The Happiness Contribution™ Show” we talk with incredible people about the various roles Happiness plays in our lives, and we share knowledge and practices about what contributes to our happiness and how we can contribute to others’ happiness as individuals and as business leaders.
In this Happiness Practice (5 to 15 minutes recording in which we share one practice that contributes to our happiness or increases our awareness) I guide you through a Heart Lock-in meditation that helps you experience Heart Coherence.
In the previous episode 11, I shared with you some background and theory about the Heart Coherence practice, which I started using daily since beginning 2021 and that has made an incredible difference in my wellbeing. I shared my journey to discover Heart Coherence, the HeartMath Institute focus and research, Heart Intelligence and Resilience, Heart rate variability and its influence on autonomic nervous system (sympathetic and parasympathetic systems), How the heart communicates with our body and brain in many ways, Different Techniques to practice heart coherence and the 3 steps involved
If you didn’t listen to episode 11, you may want to do so before or after this practice
In this episode, we will focus on one of my favorite Techniques, the Heart Lock-in Technique.
Ready to start?  Find a quiet space and a comfortable position to listen to this episode and hit play.
We hope you find this practice valuable and enriching, and we look forward to hearing your feedback!
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Curious to learn more about Heart Coherence? In addition to professional courses, the HeartMath Institute offers:
- a FREE “HeartMath experience” course. https://experience.heartmath.com/
- a paid “Add Heart Facilitator™ Program” https://ahf.heartmath.com/course
And we also include relevant knowledge and practices of heart coherence in my “Nurture Happiness Driven Growth” Sessions and Training Programs, about which you can learn more on www.wownow.eu/training
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Connect with our host Rosaria on Instagram  or Linkedin, and follow her YouTube channel here
The Happiness Contribution™ Show is available on YouTube as a webcast and on your favorite channels as a podcast. If you liked the show, we would appreciate it if you share it with one person that may benefit from it too. Subscribe to our channel and tune in for the next episode. You can find all the episodes and discover more business happiness contribution tips on our The Happiness Contribution™ Show website and Instagram page
Want to be inspired (or get your company and colleagues inspired) by our host Rosaria? Check out her keynotes, sessions, training programs, and advisory offerings on her website and all her books available on Amazon
🌻 Stay happy & happy, keep smiling and nurture #happinesscontribution! And tune in for the next episode!
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#happinessdrivengrowth #yellowfactor #happinesscontributionshow #happinesscatalyst