DiscoverThe Soul Connection PodcastE132: Quick & Easy Meditation for Beginners
E132: Quick & Easy Meditation for Beginners

E132: Quick & Easy Meditation for Beginners

Update: 2025-08-25
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Today’s meditation: Quick & Easy Meditation for Beginners

Your journal prompt for today is: Whether this was one of your first meditations or you’ve been meditating for years, what did you notice in today’s practice and how did it feel?


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Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9


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If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209



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Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  

You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)

Thank you for your support


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Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.


Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/


Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me




Stock Music provided by Francesco_Passanisi, from Pond5

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E132: Quick & Easy Meditation for Beginners

E132: Quick & Easy Meditation for Beginners

Katie Arnold